Mobile Radiation With an already lengthy list of hazardous necessities and habits that we have cultivated to match the pace of our modern living, one I can argue that you cant live without is your cell phone. No matter what … Continue reading →

Meditate to Alleviate …stress, anxiety, ailments and physical disorders Our lives today are fast-paced, to say the least. Polluted environs, long working hours, tough competition, strained relationships, stressed lifestyles – just a few of the demons of modern day living. … Continue reading →

Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance.Traditional yoga fitness practice in the right environment and under proper supervision, creates harmony between mind and body, and leads … Continue reading →

Yoga for Anti Aging- Live longer, stay younger Beauty care industry is probably one of the fastest and ever increasing industry round the globe. No doubt cosmetics is a multi billion dollar industry today. But one should understand, aging is as natural as breathing. Our hectic life style, habit of chasing deadlines, negligence to proper diet is among many factors that have actually fastened the p ... Continue reading ?

Yoga – Your armour against stress Yoga is a comfortable form of exercise that does not stress or strainthe individual. The benefits of yoga are not only limited to physical improvement, but also have a positive effect on state of mind. One would be amazed with the capacity of this regime when it comes to mental relief and emotional stability.  One of its major factors is the treatment of dep ... Continue reading ?

Yoga for Weight Reduction Yoga is an effective way to gain and maintain a healthy body. This ancient Indian meditation art is a great way to get rid of extra flab from the body. An increased weight not only has physical hazard but often subjects an obese person to humiliation from peers, deprives one from living life to its fullest. So severe is the problem that World health organization has now ... Continue reading ?